Saturday, September 28, 2013

Pumpkin Pie Smoothies (100 cal)



Ingredients( for 1 smoothie)

1/2 cup Unsweetened Pumpkin Puree =40 calories

1/2 of a container of Dannon Light & Fit Vanilla Greek Yogurt =40 calories

1/3 cup of Silk Pure Unsweetened Almond Milk =10 calories

1 splash of Maple Syrup =10 calories (optional, but yummy)

One dash of Pumpkin Pie Spice =ZERO calories

1/4 cup of ice =ZERO calories

A light dusting of Graham Cracker Crumbs for topping =trace calories (also optional)

A Blender or Food Processor…no calories…lol!

TOTAL =100 CALORIES of Pumpkin Pie Yumminess!

Blend all of this together in your blender or food processor, pour into a pretty glass, sprinkle with the graham cracker crumbs and drink up!

Perfect breakfast on the go pick me up!

I am sure you can use other ingredients to your likes, to keep the sugars lower I liked this recipe. Visit the Oh bite it web site for more pumpkin deliciousness, beware it's a ooey gooey place over there...yummy.



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