Ingredients( for 1 smoothie)
1/2 cup Unsweetened Pumpkin Puree =40 calories
1/2 of a container of Dannon Light & Fit Vanilla Greek Yogurt =40 calories
1/3 cup of Silk Pure Unsweetened Almond Milk =10 calories
1 splash of Maple Syrup =10 calories (optional, but yummy)
One dash of Pumpkin Pie Spice =ZERO calories
1/4 cup of ice =ZERO calories
A light dusting of Graham Cracker Crumbs for topping =trace calories (also optional)
A Blender or Food Processor…no calories…lol!
TOTAL =100 CALORIES of Pumpkin Pie Yumminess!
Blend all of this together in your blender or food processor, pour into a pretty glass, sprinkle with the graham cracker crumbs and drink up!
Perfect breakfast on the go pick me up!
I am sure you can use other ingredients to your likes, to keep the sugars lower I liked this recipe. Visit the Oh bite it web site for more pumpkin deliciousness, beware it's a ooey gooey place over there...yummy.