How many of you suffer from depression, sadness ,dysthymia, constant feelings of worthlessness or guilt over something out of your control? Well join the club sista, we are all in this together!
Depression is a life sucking debilitating problem that has followed me for many years now, beginning when I was a teenager.
I have learned to hide my sadness fairly well until the last few years, I am usually a smiling happy go lucky appearing person on the outside, in public mostly. My family can attest that at home it is a totally different story. Home is where you find me in bed on bad days, no energy to do anything, up all night due to insomnia. On medication I am better some days, but it is a constant struggle to get anything done.
Slowly and day by day, I am learning how to sail my ship myself with prayerful guidance from above.
Without prayer and turning my struggles over to God, I would be nothing, He is my Rock and my salvation.
Lets focus on just what is depression, you need to recognize and then accept that you have an actual problem. It is really easy to blame your problems on other people, but take a good hard look at yourself first. It's ok, we all make mistakes and take the wrong paths in life. I have taken many paths of resistance and learned how to get back on the right path again.
Lack of Concentration
Overeating or Loss of Appetite
Thoughts of Suicide