Lose Weight/Get Healthy – #gethealthy
Oh my this is not what I wanted to see today, let alone think about as I vegetate on this couch still. My age and activity level scares me, but it is real and I need to start dealing with it soon. With the help of e meals and their great meal plans for any dietary needs or family sizes, all my work is nearly done. This is fantastic! You seriously need to check out just what emeals is and find out yourself.
With so many people wanting to lose weight and eat healthy this new year, we should know what our calorie intake needs to be based on age and activity level.
It is quite scary to see how little we need as we age. I don't count calories a lot but I do make healthy, nutritious decisions and I drink a lot of water. Maybe I should keep track of my calories though...
ReplyDeleteVery, very scary. I wish I hadn't seen this....
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