Friday, June 5, 2015

Essential Recipe: Kale Chips

Don't knock them until you try them, they are incredibly yummy, and healthy for your family.
We snack all the time at home since we are doing school at home, its so easy to fall into bad habits, so I have been searching for healthier options for my kids snack habits (and my own).
These chips will disappear as soon as you get them out of the oven. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options. Try garlic powder, Parmesan cheese, and Lemon essential oil for an Italian twist, or cumin and Cilantro essential oil for Mexican-style chips. The options are endless!

What You Need:

1 large bunch kale, washed and torn into bite-size pieces
2 tablespoons olive oil
2 drops Lemon essential oil (add others that you like)
Salt & Pepper


1. Preheat oven to 2oo degrees.
2. Wash and dry kale thoroughly.
3. Combine olive oil and Lemon essential oil in a large mixing bowl.
4. Put kale in a large mixing bowl and toss in oils.
5. Make sure all of the kale is well coated with oils by massaging each piece. Once coated, place on a baking sheet in a single layer. 
6. Salt and Pepper as desired
7. Bake on the center rack for 45-50 minutes (or until nice and crispy). 

Keep an eye on the smaller pieces and take them out if they are done earlier, otherwise they will burn. 

  Place in a bowl or basket and watch your family gobble them up.

So what is all the good stuff in Lemon Oil.......its an amazing oil, that's what! Smells so good, I use it myself for a daily pick me up, put it in my water to detox and give me energy, rub it on my neck to soothe my sore neck muscles after a long weekend at work. Lemon Oil has so many uses it is great to keep in your Dr mom box.

Get your Lemon Oil HERE 

*These statements have not been approved by the Food and Drug Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product. - See more at: http://doterrablog.com/essential-recipe-kale-chips/#sthash.VBvSONzi.dpuf

Contains links to my Doterra Essential Oils site- see my disclosure page for more information about links and affiliate info.

Have a blessed day! 

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